Terms this checker flags
The checker separates high-confidence gluten terms from terms that depend on context, source, country, or certification.
Declared gluten terms
- wheat, barley, rye, triticale
- malt, malt extract, malt syrup, malt vinegar, barley malt
- brewer's yeast, wheat starch, wheat flour, durum, semolina, spelt, farro, couscous, bulgur
Unknown terms
- oats or oat flour, because cross-contact and certification matter
- modified food starch, dextrin, starch, natural flavors, yeast extract
- soy sauce or tamari, because recipes vary and wheat may be present
Why this is not enough on its own
Ingredient names can be jurisdiction-specific, OCR can misread text, and manufacturers can change formulations. For medical decisions, use authoritative guidance and professional advice. For packaged foods, the current product label and manufacturer information matter.